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30dayabblast: Baked Panko Shrimp w/ Soy Ginger Sauce & Sesame noodles For the Shrimp: 12 small/medium uncooked shrimp Flour 1/4c (ish) Panko bread crumbs Curry powder Dried ginger 1 Egg white (though, you won’t use all of it) Season your Panko to your liking, I chose to use curry and ginger this time for an Asian theme, keeping in mind that each is a strong flavor so you really don’t need more than a tsp of each. Thaw frozen shrimp according to package then lightly dregde in flour (will only use about a Tbs after all is said and done). Dip in egg white and then cover with seasoned panko (again, there will be left over bread crumbs likely). Place on tin foil lined backing sheet sprayed with no-calorie cooking spray. Spray each shrimp lightly as well for extra crispiness.  Bake at 375 for 15minutes, turning half way through cooking time. For Dipping Sauce Soy sauce Lemon and/or lime juice Ginger paste (or dried) Chopped garlic Honey (tinyyyyy drop to balance saltiness!) Scallions (optional) Combine all ingredients to taste. May be helpful to microwave for 5-10 seconds to incorporate honey. Noodles were a package by Knorrs - follow directions on back of package without oil.  Slice half of a granny smith apple as remaining side. Now, obviously this is optional for the meal, but it really was a great balace for all the flavors! Calorie count: Shrimp w/ dipping sauce: 123 Apple slices: 40 1 cup of noodles: 210 Total calories for meal as pictured: 373
1 year ago  / 9 notes  / reblog
healthylivingforyou: lowcalorierecipes: Raspberry Rockets (a.k.a. white chocolate filled raspberries that are perfect for a sweet craving) Ingredients: 20 raspberries (20) 20 white chocolate chips (34) Method: Wash the raspberries by holding them under gently running water or submerging in a bowl of water and agitating gently. Allow the raspberries to air-dry by simply putting them on a towel. Once dry, insert one chip into each berry with flat side of the chip facing you. Serve. Each serving (10 raspberry rockets) holds 27 calories So cute and clever! I think I would use dark chocolate, maybe even butterscotch just for the hell of it. Yum!
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healthyisclassy: 20 Quick and Healthy Breakfast Ideas Raspberry orange pomegranate smoothie Poppy seed bagel with lox and fixins Kashi Heart to Heart cereal with fresh raspberries and 1% milk Whole wheat banana chocolate chip muffin Peanut butter yogurt dip Quinoa porridge The Green Monsta – spinach, apple, and avocado smoothie Egg sandwich with baby spinach Whole wheat waffles with peanut butter and sliced bananas Whole wheat French toast kabobs with fresh fruit Peanut butter and jelly on an English muffin Old fashioned oats with kiwi, banana, mango, and grapes Multigrain Cheerios with milk and a banana Greek yogurt with fresh berries and a sprinkle of Grape Nuts 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers Breakfast Bruschetta Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal Ezekiel bread toasted with cashew nut butter and sliced persimmon 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs
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getfitordietryin: clarisa365: delicatelyslim: amaproglog: 40 cal per tbsp!!!!!!!!!! for more fabulous sweets click here! Oh my god. I think I just found my saviour. half the calories of nutella! making this today :D i have all of the ingredients… should i go make it???
1 year ago  / 2,526 notes  / reblog
lowcalorierecipes: Frozen Fruit Pops Ingredients: 1/3 cup diced kiwi (36) 1/3 cup diced watermelon (15) 1/3 cup diced strawberries (15) 1/3 cup diced pineapple (26) 1/4 cup fresh orange juice (28) Directions: Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy! Makes 4 pops. Nutritional information per serving (per pop): 30 calories; 0.2g total fat; 0mg cholesterol; 1mg sodium; (via itsrainingtea)
1 year ago  / 10,904 notes  / reblog